How many reps of barbell rows should I do?
Because it lends itself to training heavy, the bent-over barbell row is usually performed for sets of 6 to 12 reps, but it can be done for higher rep ranges to train the endurance of the lower back and core.
How many bent-over rows should I do?
Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set. Underhand Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set.
Should I go heavy on barbell rows?
Start with the fact that you can simply go heavier on the barbell row than you can on most other rows, since you’re using both arms (instead of one) to lift the barbell. The move also challenges more muscle groups than most rows. A typical row attacks your lats and rhomboids, and some shoulder stabilizer muscles.
Which row is best for back?
The bent-over barbell row is the best back movement in terms of sheer weight a person can lift. It equally works the larger muscle groups of the lower and upper back, making this exercise a great overall back builder.
Why do bent over rows?
The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.
Are rows or pull-ups better?
Rows work your latissimus dorsi more than pull-ups. Out of all of the row variations, the inverted row works your latissimus dorsi the most.
Are pullups better than rows?
Both exercises also work the core. In a pullup, you’re likely to feel your biceps and lats working more actively than you would in a bent-over row; and in a row, you’ll experience more pectoral, quad and hamstring activation than in a pullup.