What muscles do upright rows work?
If you’re looking to increase shoulder and upper back strength, look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.
Are upright rows worth doing?
Upright barbell rows have been considered one of the best muscle building exercises for your back and shoulders. This exercise targets your front and middle heads of your shoulders, your traps, rhomboids, and even biceps. … Make sure not to lift the bar too high — this can cause shoulder impingement.
Do pushups work lats?
The Importance of Push-Ups
During a push-up, you’ll use your latissimus dorsi (Lats), trapezius (traps), and abdominal muscles to stabilize your pushing muscles and your lower back, legs, and glutes to maintain a perfect plank position and keep your hips from sagging.
Are kettlebell upright rows bad?
Stability & conditioning: The kettlebell upright row activates all major areas of the shoulders, making it excellent for upper body stability and conditioning. By doing frequent upright rows, you will improve your posture while protecting yourself from injury.
Are barbell rows worth it?
The barbell row is a fundamental exercise that will pack serious meat onto your back — and it does more than that, too. It also helps bulletproof your shoulders, building the back muscle needed to prevent your shoulders from rolling forward when you stand up, a common issue for lifters who bench press often.
Do upright rows work rear delts?
But also surprising is the fact that the wide-grip upright row also increased muscle activity of the rear (posterior) deltoid head. So use the upright row in this manner for better development of both the middle and rear delts, as well as the traps.