Why do we use the backstroke?

Why do we use the elementary backstroke?

1.2 The elementary backstroke is often used as a tool for beginner swimmers. … Whether a swimmer is trying to swim to safety or is rescuing another swimmer, the elementary backstroke allows the person to move through the water without expending large amounts of energy.

What is a backstroke in swimming?

: a swimming stroke executed on the back and usually consisting of alternating circular arm pulls and a flutter kick.

Why is breathing is not restricted when swimming backstroke?

Breathing Technique

Breathing is not restricted when swimming backstroke, because you are on your back and your face is above the water. … It is also possible for water to splash into the face during the recovery of the arm stroke. Therefore, it makes sense to synchronize breathing with the movement of the arms.

Is elementary backstroke good exercise?

This is a great swimming stroke to use when rescuing another individual because your breathing remains steady and easy. It can also be used as a form of aerobic exercise with emphasis on toning the muscles in the back, shoulders, chest and legs.

What muscles do you use when swimming backstroke?

Muscles Used

Freestyle primarily uses your triceps, pecs, glutes, hamstrings, and quads. Backstroke uses a lot more of your latissimus dorsi, which is the muscle that stretches across your back, in addition to your glutes, quadriceps, and hamstrings.

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Can you dolphin kick in backstroke?

The dolphin kick is essential for many top athletes because it is the fastest part of the race. It may also constitute the majority of the race (i.e., in the 100 yard backstroke the swimmer may kick underwater dolphin for 15 yards per length which equates to as much as 60 yards kicking in a 100 yd race).

Is backstroke faster than freestyle?

The fundamentals of backstroke are the same as for freestyle. … Of all four strokes, backstroke is not the fastest stroke, but it is the most efficient stroke. That means that there is less change of speed in backstroke than in any other stroke.