What is the T bar row?

What is T-bar row good for?

The T-bar row works your upper, middle and lower back muscles. Considered one of the “row” exercises, the T-bar row is part of a group of moves that rely on the pulling movement to train the back muscles.

Are t-bar rows the best?

The t-bar row can allow you to achieve greater potential overload. Lifting more weight can potentially lead to greater overload in the upper back, which is great for building strength.

How heavy is a landmine bar?

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 9LB
Other Product Specs Weight Capacity: 315LB Lengths Post: 7.25″ Bar Insert: 10″
Steel Notes 7 Gauge, 1.875 Solid Round

Do T-bar rows work rear delts?

Now bend over; this motion isn’t dissimilar to how you do bent-over rows or T-bar rows supported against a bench. They hit the middle traps, rhomboids and rear delts quite well. … And many rowing motions do just that with the rear delts. Your rear delts are already getting a heckuva workout on back day.

What is a good weight for T-Bar Row?

T-Bar Row Standards

A 180-pound novice athlete, for example, should be able to lift about 140 pounds when performing this exercise. Aim for 93 pounds or so if you’re a beginner. An intermediate male athlete of the same weight will lift around 200 pounds, while an advanced athlete should lift 272 pounds or more.

IT IS INTERESTING:  Where is the best diving on the Great Barrier Reef?

Is T-Bar Row Bad for back?

Safety. Compared to any similar rowing movement, such as the Bent-Over Row, Pendlay Row or even the One-Arm Dumbbell Row, the T-Bar Row is far safer. … With the Bent-Over Row for example (or the deadlift) the bar is in front of your body which puts a strain on your lower back.