What is the body position for the elementary backstroke?
While swimming backstroke, your body should roll from side to side, between 30° and 45° from a flat position. Your body rolls toward the side of the recovering arm as it is about to enter the water, while the other arm is about to leave the water at the end of the underwater arm sweep.
Is there a glide in the elementary backstroke?
Every efficient stroke includes a glide phase. Breaststroke, elementary backstroke (rarely used), and sidestroke originated as gliding strokes. Front and back crawl are really alternating glides on left and right through the front and back. And even butterfly uses a glide when performed most efficiently.
What is the streamline position for the elementary backstroke?
When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. Don’t let your hips drop too low as this will slow you down – try and keep your body close to the surface of the water.
Where should your arms be during the glide phase of elementary backstroke?
The arm stroke for the elementary backstroke is simple. Start on your back in the glide position. Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs.
What is considered good technique for elementary backstroke?
- Turn towards the wall and push yourself off the wall with your feet. …
- Your head is in a neutral position, in line with your body.
- Your face is above the water and turned upwards.
- Your arms rest along your body.
- Your palms face your body.
- Your legs are extended and held together.
Is elementary backstroke good exercise?
Elementary Backstroke Benefits & Uses
It is generally a good exercise. You can use to tone your back, shoulder, arm and leg muscles. It is used for leisure. It is in fact, one of the best stroke for relaxing in water.
What is the purpose of elementary backstroke?
1.2 The elementary backstroke is often used as a tool for beginner swimmers. Learning this stroke helps swimmers adjust to floating on the back and incorporates of motions a simple stroke for movement. The elementary backstroke is also used as a rescue tool.
Why is breathing is not restricted when swimming backstroke?
Breathing is not restricted when swimming backstroke, because you are on your back and your face is above the water. … It is also possible for water to splash into the face during the recovery of the arm stroke. Therefore, it makes sense to synchronize breathing with the movement of the arms.
How can I improve my backstroke?
7 Tips for Swimming Faster Backstroke
- Work your underwaters. …
- Fast backstrokers have strong legs. …
- Keep your head straight. …
- Avoid over-extending at the top of your stroke. …
- Nail your start by screwing your feet into the wall. …
- Use spin drill to help improve stroke rate. …
- A strong pull comes from your hips.
What is it called when the arms or legs relax and return to the starting position?
Recovery. The phase of a stroke when the arms or legs relax and return to the starting position.