How do I get in shape for surfing?
Focus on pulling with your back and not with your arms. Push-Up: A good one to build up your upper body strength for duck dives and pop-ups. These should be performed explosively to recreate the motion and power we use in surfing. Do 2-5 sets of around 10-20 to build strength and an element of endurance.
What strength do you need for surfing?
A strong lower body is essential for surfers because they need to continuously handle the impact of waves that move as fast as 50 miles per hour, Lenny says. He does agility-based circuits to condition his legs, train his fast-twitch muscle fibers, and build endurance. “They’re fun and challenging,” he says.
What muscles to strengthen for surfing?
When you’re paddling on your surfboard, you’re working out your shoulders and your upper back. The triceps, biceps, deltoids and your core muscles (trapezius, rectus abdominis, latissimus dorsi and obliques) all kick in when you’re reaching towards that bomb of a wave coming towards you.
Are burpees good for surfing?
Another great Surf workout. … Surfer burpees can be an amazing full-body exercise that boosts your heart rate and improves strength, mobility, explosiveness, and flexibility. This exercise works all the majority muscle groups, and it’s one of the best calorie- burning moves you can do.