What does Michael Phelps eat before a swim meet?

What does Michael Phelps eat a day?

Breakfast: two cups of coffee, a five-egg omelet, grits, three fried egg sandwiches, French toast, and chocolate chip pancakes. Lunch: two energy drinks, two large ham and cheese sandwiches, and pasta with tomato sauce. Dinner: two energy drinks, a large pepperoni pizza, and a pound of pasta and sauce.

What do Olympic swimmers eat before a meet?

The swimmer should eat a high-carb meal two to four hours prior to a practice or meet. The meal should be low in fiber and fat. Examples are whole grain cereal with milk, fresh fruit or oatmeal with banana or cinnamon.

Does Michael Phelps really eat 12000 calories?

Michael Phelps liked to say it was a myth that he ate 12,000 calories a day. “It’s just not true,” Phelps wrote in “No Limits,” one of his autobiographies. “Maybe eight to ten thousand calories per day.”

Who is the most famous female swimmer?

Katie Ledecky is the most decorated female swimmer with six awards, followed by Evans, who won five consecutive awards from 1987 to 1991. Tracy Caulkins won four times in the early-1980s, while Natalie Coughlin, Katie Hoff and Jenny Thompson all won three times.

What is best to eat before a swim meet?

Try: Instant oatmeal made with skim or low-fat milk, whole grain toast with nut butter, dry cereal with yogurt and fruit, or a whole grain waffle with sliced fruit and cottage cheese. To drink, enjoy a glass of water, milk or all natural fruit juice.

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Does Michael Phelps eat mcdonalds?

U.S. swimmer Michael Phelps is famous for his 12,000-calorie-a-day diet that includes an entire pizza, a pound of pasta and three fried-egg sandwiches. Ryan Lochte ate McDonald’s for nearly every meal during the 2008 Olympics in Beijing, where he won four medals.

Should swimmers eat pizza?

Whole wheat pasta with chicken or a whole wheat pizza with low-fat cheese and veggies are two great options. * Swimmers should avoid high-fat protein choices like pepperoni, bacon, and whole-milk cheese. Staying well hydrated during competition is critical, yet most swimmers struggle with water consumption.