What does AR mean in swimming?
Augmented Swimming: FORM’s Dan Eisenhardt Brings AR Goggles to Life.
What does MS stand for in swimming?
I.M. Slang for individual medley, an event in which the swimmer uses all four competitive strokes in the following order: butterfly, backstroke, breaststroke and freestyle.
What does EZ mean in swimming?
EZ : Swim easy. WU / SD / CD : Warm Up, Swim Down, Cool Down (Swim Down means Warm Down).
What does pace mean in swimming?
Swimming pace is a measurement of how long it takes to swim a set distance. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km.
What benefits can I get from swimming?
Health benefits of swimming
keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
What is a flip turn in swimming?
A tumble turn or flip turn is one of the turns in swimming, used to reverse the direction in which the person is swimming. It is done when the swimmer reaches the end of the swimming pool but still has one or more lengths to swim. … Flip turns are usually only used during freestyle and backstroke races.
What does F mean in swimming?
Meaning. Frs or F/s or Free. Freestyle Swim. SKPS. I often use this in the warm up which means Swim/ Kick/ Swim/ Pull eg 800m SKPS means do 200m Swim/200m Kick etc.
What is a good stroke rate for swimming?
The top distance pool swimmers will have a stroke rate around 50/min. The top open water swimmers will have a stroke rate of 85-100/min. A higher stroke rate is considered a shoulder-driven (vs hip-driven) swimming technique usually used for shorter distances and quick starts.
What does best average mean in swimming?
Holding the best time possible for the number of repeats on the given interval. Usually a best average set will allow for a more rest, so you can swim at a faster pace.
What is a good 100 yard swim pace?
For example, a swimmer does 100 yards comfortably in 2:00. Theoretically, this swimmer should be able to do a 200 in 4:00, a 300 in 6:00, etc. If you find you cannot maintain your pace for longer swims, try a modified pace.
What is a good 500m swim time?
500 yards of freestyle in 12 minutes would be an excellent rating on the Cooper scale for a 60 or more year old man or a 40-49 year old woman. It would rate good for a 40-49 year old man or a 20-29 year old woman.