What can replace upright rows?

Is upright row necessary?

Exercise 1.

The upright row is one of the most harmful exercises you can expose your shoulders to. The problem with the exercise lies in the position your arms must be in in order to perform the movement. This position is called “internal rotation.” … Internal rotation itself is not necessarily bad for your shoulders.

What muscles does upright row work?

If you’re looking to increase shoulder and upper back strength, look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.

Do rows work rotator cuff?

Together, these muscles are known as the rotator cuff. … Pressing (such as the bench press and overhead press) and pulling movements (such as pull-ups and rows) all work this function of the rotator cuff.

Are upright rows with dumbbells bad?

Upright Rows are typically the most problematic variation because your hands are locked into position, which is more likely to cause a shoulder problem. Using dumbbells or kettlebells can alleviate this problem, because your hands are free to move, but the exercise still isn’t an ideal motion for shoulder health.

Do upright rows work side delts?

Upright rows use a bar, and lateral raises are done with dumbbells. Upright rows target the side delts and traps, while lateral raises primarily work the side delts. Both are used to develop hypertrophy in the shoulders.

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Are shrugs good for shoulder impingement?

This is usually achieved by performing rigorous shoulder shrugs. This exercise develops only one of the parts of a back muscle called trapezius. The imbalance between different parts of trapezius disrupts the rhythm between the shoulder blade and arm movement, furthering the problem of impingement.

Are shoulder shrugs safe?

Shrugs can be a very good exercise for developing strength in your shoulders and trapezius muscles (muscles of your upper back), and can be a safe exercise when performed correctly.

What is a reverse fly?

Laskowski, M.D.: The reverse fly is an exercise you can do with dumbbells to target the muscles in the upper back. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. Strong upper back muscles help balance your shoulder strength and help protect your shoulder from injury.

Do upright rows work biceps?

The primary muscles involved in the upright row are the upper trapezius, deltoids and biceps. The upper trapezius and deltoids work together to elevate your shoulder girdle and raise your arms, while your biceps work to flex your elbows.