Quick Answer: What is a low cable row?

What muscle do low rows work?

hammer strength – low row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.

What is a drop set example?

What Is a Drop Set? A drop set is basically an extended set of a move, usually performed as the last set of that exercise as a burnout. For example, for a seated dumbbell shoulder press, you’d do two sets of 10 to 12 reps using a certain weight.

What can I do instead of seated cable rows?

Best Seated Cable Row Alternatives:

  • Single-Arm Dumbbell Rows. Single Arm Dumbbell Rows. …
  • T-Bar Rows. Muscles Worked During T-Bar Rows. …
  • Standing One-Arm Cable Rows. …
  • Seal Rows. …
  • Inverted TRX Rows. …
  • Single-Arm T-Bar Rows. …
  • Pendlay Rows. …
  • Quadruped Dumbbell Rows.

What is a reverse fly?

Laskowski, M.D.: The reverse fly is an exercise you can do with dumbbells to target the muscles in the upper back. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. Strong upper back muscles help balance your shoulder strength and help protect your shoulder from injury.

What is low row good for?

This exercise will tone and strengthen your upper body, which is essential for everyday movements, including pulling. Having a strong upper body also improves posture, protects your shoulders, and reduces your risk of injury.

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Are barbell rows better than cable rows?

They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution to avoid injury.