Question: What is the correct breaststroke technique?

Why is my breaststroke so slow?

Unless you’re Adam Peaty, breaststroke will always be slower than front crawl. This is due to the body position in the water – each time you lift your head your bottom half sinks, which causes drag and resistance.

Is breaststroke easier than freestyle?

Unfortunately, the freestyle stroke is not as easy to pick up as the breaststroke. It requires proper coordination, of breathing and swimming, to be used effectively. And, you have to know how to hold your breath because you will be submerged in the water for a large portion of your swim.

How do you master the breaststroke kick?

How to Do Breaststroke Kick

  1. Hinge at the knees. A fundamental element to breaststroke kick is that you hinge at the knees and not at your hips. …
  2. Heel lift and spread your toes. When lifting your heel, lift it to the outside of your hip and not the centerline of your butt. …
  3. Narrow knees. …
  4. Finish your kick.

What is a good speed for breaststroke?

The average 30 sec per 50 yards master swimmer hits the water at around 4.7 miles per hour (6.9 ft/sec.) (2.1 meters/sec.). For a 50, this would be 21.4 seconds. Fact: The fastest breaststroker in the Olympics swims at 1.64 meters per second.

What is the most difficult and exhausting swimming stroke?

While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke.

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