How do you kick backstroke?

What kick is used for backstroke and why?

Backstroke (back crawl)

As its name suggests, backstroke is swum on the back. It uses alternating circular arm movements and an above water recovery. The legs execute a flutter kick similar to the one used in freestyle/frontcrawl.

Which kick is used for backstroke and front crawl?

The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed.

Can you dolphin kick in backstroke?

The dolphin kick is essential for many top athletes because it is the fastest part of the race. It may also constitute the majority of the race (i.e., in the 100 yard backstroke the swimmer may kick underwater dolphin for 15 yards per length which equates to as much as 60 yards kicking in a 100 yd race).

Which is faster freestyle or backstroke?

The argument here is that a swimmer will have a FASTER average kick speed because the gravitational pull on the setup phase improves the propulsion generated during the down-kick in Backstroke, which generates overall a faster average kick than in Freestyle.

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What are the dangers in backstroke?

“Backstroke is going to have one of the fastest velocities for the hand coming down,” says Matthew Pain, a sports biomechanics researcher at Loughborough University. And should the hand come down on the side of the pool, then the impact can break fingers.

Why is breathing is not restricted when swimming backstroke?

Breathing Technique

Breathing is not restricted when swimming backstroke, because you are on your back and your face is above the water. … It is also possible for water to splash into the face during the recovery of the arm stroke. Therefore, it makes sense to synchronize breathing with the movement of the arms.

What is considered good technique for elementary backstroke?

Swimming Technique

  • Turn towards the wall and push yourself off the wall with your feet. …
  • Your head is in a neutral position, in line with your body.
  • Your face is above the water and turned upwards.
  • Your arms rest along your body.
  • Your palms face your body.
  • Your legs are extended and held together.

Why would someone use the elementary backstroke?

1.2 The elementary backstroke is often used as a tool for beginner swimmers. … Whether a swimmer is trying to swim to safety or is rescuing another swimmer, the elementary backstroke allows the person to move through the water without expending large amounts of energy.

What is your breathing like during the backstroke?

The general rule for breathing during Backstroke is a swimmer should correlate their breathing pattern with their arm strokes. What this means is that when a swimmer is either pulling or recovering, their breathing will follow pattern of their arm cycle—similar to three other strokes.

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