How do you describe snorkeling?
Snorkelling is an activity in which a person swims using a mask, snorkel and swimming aids such as fins, but without using self-contained underwater breathing apparatus (SCUBA). Snorkelling includes both snorkel swimming and snorkel diving. Snorkel swimming is snorkelling on the surface of the water.
What are the benefits of snorkeling?
It works out quads, hamstrings, calves, ankles, hip flexors, core and shoulders. Snorkeling itself improves overall strength and endurance, reduces stress and burns about 300 calories an hour. Cardiovascular health: Snorkeling is also good for your heart, as it increases the heart rate and strengthens the heart muscle.
What is the basic position when snorkeling?
With the mouthpiece in place, the tip of the snorkel should be over the crown of your head when facing down in the water. This position places the tip of the snorkel at its highest point, making it more difficult for any water to get into the tube. When in an upright position, the top will be slightly behind your head.
Is snorkelling good exercise?
Snorkeling is a fun and unique form of cardiovascular exercise and muscle strengthening. It requires minimal equipment – a mask, snorkel and sometimes fins (or flippers). It’s especially beneficial for those suffering from joint pain or limited mobility and who struggle to take other forms of exercise.