Which row is best for back?
The bent-over barbell row is the best back movement in terms of sheer weight a person can lift. It equally works the larger muscle groups of the lower and upper back, making this exercise a great overall back builder.
Are rows good enough for back?
It is one of the best bodyweight exercises you can do to build a stronger and broader back. Inverted Rows are a full-body exercise. Keeping your body in perfect posture as you progress through the movement requires not only back strength, but also glute and core strength.
What grip should I use for barbell rows?
How to perform a barbell bent-over row
- Hold a barbell with a pronated grip (palms facing down). …
- Bend your knees and bring your torso forward slightly. …
- Lift the barbell up towards your sternum, keeping your elbows tucked in and close to the body.
- Pause and hold at the top of the movement, squeezing your back muscles.
Is seated row bad for your back?
Think of it, if the ‘seated’ position is flipped it’s the same position as bending over and pulling the weight to your chest. It’s just not practical, and it’s poor spinal positioning. All in all, it’s just outright dangerous and should be avoided, especially for people with lower back pain.
Which is the best row exercise?
6 Best Rowing Exercises for Mass!
- Pendlay Rows. This is a great exercise that gives you a barbell row combined with the benefit of a dead stop like the deadlift. …
- T-Bar Rows. …
- Dumbell Rows. …
- Seated Cable Rows. …
- Inverted Rows.
Do rows build a wide back?
Rows work your latissimus dorsi more than pull-ups. … According to a 2014 study in the European Journal of Sports and Exercise Science, the inverted row maximally activates the latissimus dorsi, making it the best exercise to develop a wide back.
Which is better rows or pull-ups?
In a pullup, you’re likely to feel your biceps and lats working more actively than you would in a bent-over row; and in a row, you’ll experience more pectoral, quad and hamstring activation than in a pullup. Alternating bent-over rows also require more core stabilization and oblique activation than pullups.
Which is better pullups or rows?
And while both work your lats, rhomboids, mid and lower traps, posterior delts (shoulders), biceps, forearms and core, the Pull Up is much more lat focused while the Inverted Row is much more rhomboid and mid and lower trap focused.
Are Bent-over rows better than lat pull downs?
In the lat pulldown, your lats likely get a slightly better training effect than in rows because of how the lats’ origins and insertions are positioned. Vertical pulling allows your lats a greater range of motion and is more in line with the muscles’ attachment points. Your lats, and other back muscles.