Your question: What muscles do wide rows work?

Are rows better than pull ups?

Rows work your latissimus dorsi more than pull-ups. Out of all of the row variations, the inverted row works your latissimus dorsi the most.

Are close grip rows effective?

By keeping your arms low throughout a close row, the focus shifts toward the middle and low back and targets your latissimus dorsi, the major muscles of your back. While the close row requires the use of your shoulder muscles, the lats are responsible for extending the shoulder joint and do most of the work.

How wide should my grip be for Bent over rows?

Your grip should just be slightly wider than shoulder-width apart. The bent-over position can potentially cause a little discomfort or even risk of injury, so it’s important to use proper form. The form is also extremely important with bent-over dumbbell rows, so it’s vital you choose the right amount of weight.

Which is better close grip pull up or wide grip?

In close grip, you move your hands closer together, which impacts how your shoulder joints move as you perform the exercise. The closer grip also allows you to recruit your biceps and chest muscles more than the wide grip, which means you may be able to complete more repetitions.

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Do pull-ups replace rows?

Pull-Ups are one of the best exercises for building a strong back. They develop your lats and are a great measure of strength. … They include Single-Arm Rows and Inverted Rows, which develop the major back muscles—your lats, traps and rhomboids.

Do barbell rows build muscle?

The Barbell Row is a compound pulling exercise that strengthens the back muscles, but it can be considered a full-body exercise. Your middle- and upper-back muscles along with your biceps initiate the pulling movement.