What should I pack for scuba diving?

How do I prepare my body for scuba diving?

How To Get Fit for Diving

  1. Walk It Off. Research shows that people who walk four hours a week–that’s just over 30 minutes a day–weigh nearly 20 pounds less in midlife than those who don’t exercise regularly. …
  2. Warm Up. …
  3. Make Some Muscle. …
  4. Drink up … …
  5. … …
  6. Flex Your Feet. …
  7. Strengthen Your Support System. …
  8. Breathe Deep.

How do you dress for scuba diving?

What to Wear Scuba Diving in Warm Water

  1. Swimsuit / Board shorts. If the water is nice and warm, you might choose to just wear your usual swimwear for scuba diving. …
  2. Rash Guard. A thin rash guard won’t give you too much extra warmth. …
  3. Leggings. …
  4. Shorty Wetsuit.

What is the most important rule of scuba diving?

If you remember one rule of scuba diving, make it this: Breathe continuously and never hold your breath. During open water certification, a scuba diver is taught that the most important rule in scuba diving is to breathe continuously and to avoid holding his breath underwater.

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At what age should you stop scuba diving?

There is no maximum age for starting to or continuing to dive. Whether you are 60, 75, or 96 years old, scuba diving is a sport that will keep you in great shape and offer incredible experiences. Good news, even if you’re 60+ years old, scuba diving is a great sport for you!

How do you feel when scuba diving?

It is normal to feel a bit nervous before your dives, especially if it is your first dive in the open water. This may cause you to feel a bit dizzy and nauseous before, during, and after your dives. You may feel butterflies in your stomach and feel the need to throw up or use the toilet.

What do scuba divers wear under their wetsuits?

Neoprene shorts and pants are available through many wetsuit manufacturers. These garments are designed for divers to layer under wetsuits; they tightly hug a diver’s body and don’t shift or bunch. Like bicycle shorts, neoprene shorts allow a wetsuit to slide easily over a diver’s thighs.

What is the most common injury in scuba diving?

The most common injury in divers is ear barotrauma (Box 3-03). On descent, failure to equalize pressure changes within the middle ear space creates a pressure gradient across the eardrum.

What is the best scuba diving certificate you can earn what is the most common?

The PADI open water certification is the most common course, but it’s not the only game in town. There are quality schools under the SSI, SDI, NAUI, CMAS, and BSAC umbrella issuing the C-card to newly-trained scuba divers the world over.

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