What kick do you use for backstroke?

What kick is used for backstroke and why?

Backstroke (back crawl)

As its name suggests, backstroke is swum on the back. It uses alternating circular arm movements and an above water recovery. The legs execute a flutter kick similar to the one used in freestyle/frontcrawl.

Does backstroke use whip kick?

Elementary backstroke uses whip kick and synchronous arm movements to propel the swimmer through water.

What are the dangers in backstroke?

“Backstroke is going to have one of the fastest velocities for the hand coming down,” says Matthew Pain, a sports biomechanics researcher at Loughborough University. And should the hand come down on the side of the pool, then the impact can break fingers.

What is your breathing like during the backstroke?

The general rule for breathing during Backstroke is a swimmer should correlate their breathing pattern with their arm strokes. What this means is that when a swimmer is either pulling or recovering, their breathing will follow pattern of their arm cycle—similar to three other strokes.

Why is breathing is not restricted when swimming backstroke?

Breathing Technique

Breathing is not restricted when swimming backstroke, because you are on your back and your face is above the water. … It is also possible for water to splash into the face during the recovery of the arm stroke. Therefore, it makes sense to synchronize breathing with the movement of the arms.

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Is backstroke faster than freestyle?

The fundamentals of backstroke are the same as for freestyle. … Of all four strokes, backstroke is not the fastest stroke, but it is the most efficient stroke. That means that there is less change of speed in backstroke than in any other stroke.

Why would someone use the elementary backstroke?

1.2 The elementary backstroke is often used as a tool for beginner swimmers. … Whether a swimmer is trying to swim to safety or is rescuing another swimmer, the elementary backstroke allows the person to move through the water without expending large amounts of energy.

Which stroke is regarded as the most difficult and physically demanding?

The hardest event is the 200 Freestyle. It is not a sprint but not an endurance event. Physically, you need proper training to be successful.

When your hands touch the water straighten your legs?

Hands are placed on the edge of the pool and head down. On the “jump” call, the hands form the arrow and the legs straighten as the body enters the water. After the body is stretched in the water, perform 2 to 4 dolphin motions, stop 30 cm from the water line and make the first stroke.