What is the first step in performing the backstroke?

What is the order of the backstroke?

In the relay medley, the order goes backstroke, breaststroke, butterfly then freestyle. In the individual medley, the order goes butterfly, backstroke, breaststroke then freestyle.

What is it called when the arms or legs relax and return to the starting position?

Recovery. The phase of a stroke when the arms or legs relax and return to the starting position.

Do you dive in for backstroke?

The backstroke start should be viewed as a dive. Therefore, more advantage can be gained from placing the starting platform as high as the rules allow. Keep the body springy throughout the start.

What does Michael Phelps say makes someone successful?

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Which of the following strokes is considered the hardest and toughest to learn?

Butterfly (B #1)

Ah, butterfly. The bane of some swimmers and – arguably – the most difficult of the strokes to learn. It is also the stroke that is swum first in the I.M. “One of the hallmarks of the butterfly stroke has nothing to do with the arms: the dolphin kick.

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What stroke comes first in a medley?

Stroke order

Medley relay is swum by four different swimmers, each swimming one of the four strokes. The stroke order is different from that of the individual medley. Backstroke is the first event as backstroke is started from the water.