What is the arm action used in backstroke?

What are the 4 parts of the backstroke arm movement?

In backstroke, the arm stroke movements can be divided into the following phases:

  • Entry and extension forward.
  • First downsweep.
  • Catch.
  • First upsweep.
  • Second downsweep.
  • Second upsweep.
  • Release.
  • Recovery.

What is arm action in swimming?

Arm action

Keep your elbow slightly bent as you reach your hand in front of your body to enter the water. Entry should be between the centre line of the head and the shoulder line and the hand should be directed with the palm facing down and out so the thumb first enters the water first.

Does breast stroke help build muscle?

Since The Breaststroke uses different parts of the body, it helps in building strength, power, and endurance. It’s considered a short-axis stroke, which means there is a desirable rotation or bending at the short axis of the body through the hip. This makes breaststroke an effective core muscle group exercise.

Is backstroke faster than freestyle?

The fundamentals of backstroke are the same as for freestyle. … Of all four strokes, backstroke is not the fastest stroke, but it is the most efficient stroke. That means that there is less change of speed in backstroke than in any other stroke.

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What kick is used in backstroke?

The backstroke kick is a flutter kick. Its technique is similar to the kick used in the front crawl stroke, the difference being that you are swimming on the back.

What is double arm backstroke?

To perform the drill, swimmers will take two simultaneous strokes, entering and exiting the water with both arms in unison. … The focus on the drill is on the entry and what happens thereafter.

How deep should your hand go under water during the arm pull of backstroke?

Finish the push about 1.2-2ft below the surface of the water • Hand should be palm down at this point • Hands should be at a 40-deg angle in relation to the pull pattern, thus creating more propulsion due to the effect of lift than if they pushed straight backward and obtained propulsion due to the effect of drag (/ 40 …