What is a good 500m row split time?

What is a good 500m split time?

It is not clear if you talking about 500m @2:30 or say 2000 or 5000m @2:30 per 500m (split). A dream goal of 1:45 pace 2km (ie 7 minutes) is a worthy goal and quite achievable though ambitious – sub 7:30 is definitely doable as is 5000m @:2:00 pace or better.

What is the fastest 500m row?

Weight: All | Gender: All | Ages: All | Country: All | All Results | Adaptive: No

Pos. Name Time
1 Loren Howard 1:11.0
2 Derek Peterson 1:13.1
3 Phil Clapp 1:13.5
3 James King 1:13.5

How far should you row in 30 minutes?

A 30 min row @ a 2:00 split time would be 7,500 meters. I would estimate 7,500 – 10,000.

What is a 500M split?

1. Rowing Numbers – Split Time. Generally in the rowing world, your intensity should be displayed as the SPLIT/500M. It essentially shows how fast your boat would finish 500 meters at your current intensity level. Sometimes your intensity can be shown as WATTS or CAL/HOUR.

Does rowing burn belly fat?

Although rowing isn’t a magic bullet for belly fat, it can be an very effective component of a fat-loss plan. … Although rowing won’t magically spot reduce your belly fat, it can be a very effective component of a fat-loss program that will, with a bit of time, slim you down everywhere — including your belly.

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How fast do Olympic rowers go?

A world-level men’s eight is capable of moving almost 14 miles per hour. Athletes with two oars – one in each hand – are scullers.

What is a good 2000m row time?

What constitutes a “good” time on the 2,000-meter row test varies widely by age, size and fitness level. Tall people generally row faster than shorter people. Anything around 6:00 for a male is world class (the current world record is a sickening 5:35.8 by two-time Olympic silver medalist rower Josh Dunkley-Smith).

Is 500m in 2 minutes good?

The 500 meter row is more like a sprint. It’ll take most people roughly 2 minutes, but that’s long enough so that you can’t just blast away full speed from the start. It’s similar to a 400 or 800 meter run.

What is a good time for 1000m row?

Weight: All | Gender: All | Ages: All | Country: All | All Results | Adaptive: No

Pos. Name Time
1 Derek Peterson 2:43.8
2 charles green 2:47.1
3 Alden Settoon 2:49.3
4 Maciej Maciejewski 2:49.5

What is a good speed for rowing machine?

A good target stroke rate (measured as “strokes per minute” or spm) for most workouts will be in the range of 24–30 spm. Try this: Start rowing at a high stroke rating (such as 28–30 spm) and note your pace per 500m.

What is a good 250m row time?

For reference the world record 2k on an erg is 5:35.8 which is about 42 seconds per 250m (8 times straight with no break). 50 seconds is respectable for somebody new to rowing. As you spend more time training you’ll find that you benefit from lengthening the pieces you do and you’ll start measuring speed as time/500m.

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What is a good time for rowing 10k?

For most normal humans completing a 5 minute row is an achievement and so a 10k at any pace is a great achievement.

What’s a good 5000 m rowing time?

Weight: L | Gender: M | Ages: 30-39 | Country: All | All Results | Adaptive: No

Pos. Name Time
1 Martino Goretti 15:56.9
2 Nathan OReilly 16:53.0
3 Nuno Coelho 16:54.0
4 Cláudio Rodrigues 17:06.0