What muscles do dumbbell rows work?
Dumbbell rows help you build a stronger back.
Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids.
Do bent-over rows work abs?
As a compound exercise using free weights, the bent-over row works many muscle groups. … Additionally, your legs and core — the abdominal and lower back muscles — contract to stabilize, or keep your body in place, while performing the exercise.
Are dumbell rows worth it?
Therefore, both barbell and dumbbell rows can offer benefits to strength and power athletes. If you play a sport that requires good core strength and stability — and most do — the dumbbell row might be your best option due to the unilateral element.
Are rows better than pull ups?
Rows work your latissimus dorsi more than pull-ups. Out of all of the row variations, the inverted row works your latissimus dorsi the most.
How many bent over rows should I do?
Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set. Underhand Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set.
Can dumbbell rows replace barbell rows?
Single Arm Dumbbell Row
This is a great way to increase muscle activation via increasing the rowing range of motion. Additionally, this barbell row alternative can be used to address any muscle imbalances or movement asymmetries a lifter may possess that would otherwise go unseen when using a barbell.
What can I use instead of dumbbell rows?
What Is an Alternative Exercise to a Single Dumbbell Arm Row?
- Inverted Row. …
- Seated Row. …
- Supported Dumbbell Row. …
- Warm-Up and Stretching.
Are upright rows worth doing?
Upright barbell rows have been considered one of the best muscle building exercises for your back and shoulders. This exercise targets your front and middle heads of your shoulders, your traps, rhomboids, and even biceps. … Make sure not to lift the bar too high — this can cause shoulder impingement.
Do dumbbell rows work biceps?
Single-Arm Dumbbell Rows
Doing high rep sets of rows (especially using a neutral or underhand grip) can attack the biceps and trigger growth. The increased time under tension that a long set of rows can create — especially if you’re using heavier weights — can also work the forearms.