How do you replace T bar rows?

What can replace chest supported rows?

Your second option is one you can do just about anywhere: the head-supported dumbbell row. While you don’t have the chest in contact with anything, you do have to put the head in contact with the pad at all times (you can use an incline bench, glute-ham raise, or other set-up at that height).

What’s a good weight for T-Bar Row?

Aim for 93 pounds or so if you’re a beginner. An intermediate male athlete of the same weight will lift around 200 pounds, while an advanced athlete should lift 272 pounds or more.

Is T-Bar Row good for lower back?

The T-bar row works your upper, middle and lower back muscles. Strengthening the powerful muscles in your back requires a variety of compound exercises that target different areas of your upper body.

Can you row with a trap bar?

The trap bar row is a vastly underused rowing variation that, if done correctly, can build serious upper back strength and size. Why is the trap bar row so awesome? The trap bar row is superior to other rowing variations thanks to the neutral grip and positioning of the bar.

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