How do you do a one arm dumbbell row?

How do you do a one arm dumbbell row at home?

Single-arm Row

  1. Starting Position: Holding a dumbbell in your right hand, bend over to place your left knee and left hand on a bench to support your body weight. …
  2. Upward Movement: Exhale and slowly pull the dumbbell upwards, bending your elbow and pulling your upper arm backwards.

What are single arm rows good for?

A well-executed one arm dumbbell row builds a strong back. It all strengthens your shoulders, upper arms, and core. These benefits will help you perform many everyday activities with greater ease and less discomfort. You will bend, lift, and carry more effortlessly.

What muscles does a single-arm dumbbell row work?

Dumbbell rows help you build a stronger back.

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids.

What can I use instead of dumbbell rows?

What Is an Alternative Exercise to a Single Dumbbell Arm Row?

  • Inverted Row. …
  • Seated Row. …
  • Supported Dumbbell Row. …
  • Warm-Up and Stretching.

Do dumbbell rows help pull ups?

Bent-over dumbbell rows

This exercise works your upper back and bicep, two areas that will help to lift you up into a pullup.

Do dumbbell rows work biceps?

Single-Arm Dumbbell Rows

Doing high rep sets of rows (especially using a neutral or underhand grip) can attack the biceps and trigger growth. The increased time under tension that a long set of rows can create — especially if you’re using heavier weights — can also work the forearms.

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