How do I get over my fear of scuba diving?

How do I calm my nerves before scuba diving?

If you feel anxious underwater, give yourself compassionate and kind thoughts. Remind yourself that you are safe and in control of the situation. Tell yourself that you are strong and adventurous and you can do it. Notice your surroundings and remind yourself of how amazing it is to be underwater!

Why are people afraid of scuba diving?

Claustrophobia. The feeling of being “trapped” underwater, perhaps exacerbated by the pressure of the water, can make some people feel claustrophobic. This can cause anything from discomfort to all-out panic, which can lead a diver to ascend too fast from depth.

Should I be afraid to scuba dive?

Fear is normal

In fact, it is part of the experience of diving. But fear and excitement are two sides of the same coin. In terms of how they feel in our bodies, they are pretty much the same thing.

What happens if you panic while scuba diving?

Panicking during a dive can happen to anyone, but if it’s something that continues to reoccur, you need a plan for overcoming dive panic. Avoidance only worsens the problem and unchecked panic during a dive can result in injury, or even death.

Can you scuba dive if you are claustrophobic?

It is a myth that all people with claustrophobia can’t scuba dive. … This is important for any course, but especially if you have claustrophobia. Some skills might be a little more challenging or you may require to progress through the course at a slower pace. Tell your instructor.

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Can you talk while diving?

Scuba divers are trained to use hand signals to communicate with their buddies. … Special underwater communication systems have been developed to allow divers to talk to each other underwater. A transducer is attached to the diver’s face mask, which converts his or her voice into an ultrasound signal.

How deep do beginner scuba divers go?

How deep do you go? With the necessary training and experience, the limit for recreational scuba diving is 40 metres/130 feet. Beginning scuba divers stay shallower than about 18 metres/60 feet.