Specific Exercises To Do After Surfing to Lessen Back Pain
How do I prevent lower back pain when surfing?
Prevent lower back pain by pushing your abs out and your knees to the side when you squat. Your exercise and form will prevent excess arching. The latter will involve your glute muscles more.
What is the most common surfing injury?
Surfers most often sustain injuries to the leg, the head and face, the back, and the shoulder and arm.
Common injuries from surfing include:
- lacerations like cuts and scrapes.
- dislocations and fractures.
- swimmer’s ear and surfer’s ear.
How do you get surfers ear?
Surfer’s ear (also known as swimmer’s ear) is a condition where the bone of the ear canal develops multiple bony growths called exostoses. Over time, this can eventually cause a partial or complete blockage of the ear canal. The condition is primarily caused by prolonged exposure to cold water or wind.
Is surfing a good exercise?
In addition to providing a good cardio workout (try paddling over waves and see how hard your heart pounds), surfing is a whole-body workout. Murphy says that paddling mostly works the upper back muscles and the deltoids (shoulder muscles).
How do surfers not get hurt?
Maintain this defensive position when getting thrashed, and as you surface, to protect your head and face from your surfboard and the sea floor. 2. When surfing over a shallow bottom, always fall flat and allow the water to cushion your fall. Never dive in head-first as serious neck injures can occur if you hit bottom.
Is surfing bad for knees?
Surfing requires significant range of motion and stability across many major joints. Many surfers start developing injuries when they get stuck in a specific movement pattern. To start with, knees can take a beating when surfing. If your knees are feeling sore, you’re not going to produce as powerful of turns.
Is surfing a safe sport?
Surfing is not safe. It’s completely dangerous. … Each time you surf, look around you and do a risk assessment of the physical, personal and even interpersonal hazards that you might face. This is what lifeguards are trained to do, so it makes sense that if you want to stay safe, you do it too.