How do you swing your arms when swimming?
The forward arm swing. With this technique, the swimmer simply releases the hands from the block and swings them forward slowly into a streamlined position. This slow motion of the arms produces very little kinetic energy and minimal coupling effect.
Why is freestyle swimming so hard?
This freestyle drill is tough because it combats the instincts you have to want to go fast. It changes the relationship you have with the water and forces you to really focus on the fundamentals of your stroke. The result is that you mold your technique to the way it should be… All sorts of efficient.
What is the 4 major parts of front crawl freestyle swim?
The move can be separated into four parts: the downsweep, the insweep, the upsweep, and the recovery. Each complete arm movement is referred to as a stroke; one stroke with each arm forms a stroke cycle.
What are the 4 basic strokes in swimming?
If you have reached this point then we have collated some tips below to help you learn the four swimming strokes: front crawl, breaststroke, backstroke and butterfly.