What are the strokes in swimming?
Learning the four swimming strokes comes after you have mastered the basic skills of swimming. If you have reached this point then we have collated some tips below to help you learn the four swimming strokes: front crawl, breaststroke, backstroke and butterfly.
Which strokes require swimmers back swim?
Backstroke (Back crawl): Done while lying on the back. One arm reaches behind the head with a fingertip entry while the other arm is by the side. The legs perform a flutter kick.
What kick is acceptable when swimming the butterfly stroke?
In the butterfly stroke, swimmers execute a technique with their legs called the dolphin kick. In the dolphin kick, both legs do a simultaneous whipping movement, with the feet pointed. This looks a bit like the up and down movements of a dolphin’s tail, which explains the name of this swimming technique.
What are the 2 types of turns in swimming?
There are two general classifications of turns: the open turn and the flip turn, or tumble turn.
What is an illegal kick in swimming?
Lots of young swimmers turn out one foot, but not the other. This ends up being a scissors kick, which is illegal. 2. The second big problem for young swimmers is the touch on turns and on the finish—but hands must touch simultaneously. … Except on the start pull-down, swimmers cannot pull beyond the waistline or hips.
Can you swim any stroke in freestyle?
FREESTYLE: The swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke or butterfly. Some part of the swimmer must touch the wall upon completion of each length and at the finish.