What muscles do upright rows work?

Are upright rows worth doing?

Upright barbell rows have been considered one of the best muscle building exercises for your back and shoulders. This exercise targets your front and middle heads of your shoulders, your traps, rhomboids, and even biceps. … Make sure not to lift the bar too high — this can cause shoulder impingement.

What are the benefits of upright rows?

The upright row is a great movement to increase the muscular size and strength of the shoulders, specifically the anterior and lateral heads of the deltoid. This is key for lifters looking to gain size and strength in the deltoids for pressing movements or for general development.

Can upright rows be done safely?

Upright rows can be done,” he says, “but there’s a much smarter way to execute them than what you’ve been taught. It’s all about remembering what you’re aiming to develop with the upright row, and about keeping in mind how the shoulder works.”

Do upright rows work back?

An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

Are shoulder shrugs bad for you?

Shrugs can be a very good exercise for developing strength in your shoulders and trapezius muscles (muscles of your upper back), and can be a safe exercise when performed correctly.

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Do upright rows work biceps?

The primary muscles involved in the upright row are the upper trapezius, deltoids and biceps. The upper trapezius and deltoids work together to elevate your shoulder girdle and raise your arms, while your biceps work to flex your elbows.