What are the tools and equipment needed in swimming?

What are the equipment and skills of swimming?

10 equipment to help you swim better and train harder

  • 1- Swim Parachute.
  • 2- Stretch Cords.
  • 3- Kick-board.
  • 4- Finis Agility Paddles.
  • 6- Mask + snorkel.
  • 7- Fins.
  • 8- Pull Buoy.
  • 9- Goggles.

What are the 3 important basic skills in swimming?

Here are 5 basic swimming skills beginners need to learn:

  • Breathing. This is a frequently overlooked basic skill, but it is an important one. …
  • Floating. Before you start kicking and stroking, first learn to float in the water. …
  • 3 Your body movement should be well co-ordinated. …
  • 4 Kicking. …
  • 5 Strokes.

Why is swimming so important?

Health benefits of swimming

keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.

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