Which muscles do rows work?
Which muscles do seated rows use?
- latissimus dorsi (middle back)
- rhomboids (between shoulder blades)
- trapezius (neck, shoulders, and upper back)
- biceps brachii (front of upper arm)
What are DB Rows good for?
A well-executed one arm dumbbell row builds a strong back. It all strengthens your shoulders, upper arms, and core. These benefits will help you perform many everyday activities with greater ease and less discomfort. You will bend, lift, and carry more effortlessly.
What muscles do bent-over DB Rows work?
The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In particular, you’ll work your latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps.
Why do bent over rows?
The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.
Are rows good for back?
Known as one of the best exercises to improve shoulder health, the row helps combat bad posture by setting the shoulder back into a neutral position. With many variations to choose from, this training staple helps develop muscle mass and back strength.
What can I use instead of dumbbell rows?
What Is an Alternative Exercise to a Single Dumbbell Arm Row?
- Inverted Row. …
- Seated Row. …
- Supported Dumbbell Row. …
- Warm-Up and Stretching.
How many bent over rows should I do?
Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set. Underhand Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set.