How is a backstroke stroke performed?

Which swim stroke burns the most calories?

The butterfly stroke is the most demanding, working the entire body and will burn the most calories,” says Hickey. “The breaststroke would come in second, and the backstroke third.”

Which stroke is regarded as the most difficult and physically demanding?

The hardest event is the 200 Freestyle. It is not a sprint but not an endurance event. Physically, you need proper training to be successful.

What kick is used in the flutter kick?

Flutter-kick meaning

A swimming kick used in crawl and backstroke in which the legs are extended straight back and alternately moved up and down with a slight bend in the knee on the upward movement.

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