Frequent question: Are upright rows good for traps?

Are shrugs better than upright rows?

However, an upright row is a compound exercise that also builds your shoulders and back muscles. A shrug is an isolation exercise that primarily hits your traps.

Are upright rows worth doing?

Upright barbell rows have been considered one of the best muscle building exercises for your back and shoulders. This exercise targets your front and middle heads of your shoulders, your traps, rhomboids, and even biceps. … Make sure not to lift the bar too high — this can cause shoulder impingement.

Do shrugs build traps?

Shrugs are a very effective exercise for building your traps, but most people who perform shrugs do them incorrectly (i.e. they use too much weight and don’t fully contract the muscle). … There are four very effective exercises that isolate the traps and done correctly will cause your traps to grow tremendously.

Are close grip upright rows safe?

Close-Grip Barbell Upright Row

“Using a narrow grip as you row can create an impingement stress, raising the odds of rotator cuff muscles and tendons becoming trapped in the shoulder joint,” says Tumminello. This condition, known as weightlifter’s shoulder, is an express ticket to the disabled list.

Are barbell rows worth it?

The barbell row is a fundamental exercise that will pack serious meat onto your back — and it does more than that, too. It also helps bulletproof your shoulders, building the back muscle needed to prevent your shoulders from rolling forward when you stand up, a common issue for lifters who bench press often.

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How many bent-over rows should I do?

Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set. Underhand Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set.